January 1, 2015 | Favorite Recipes

protein balls 2

It’s the first day of the New Year, and you know what that means, right? It’s time to make promises to yourself. Promises you’ll keep for a month or so anyway! If you made any exercise resolutions, today is your lucky day. I have just the post work-out treat for you. It’s easy to make, delicious to eat, and fuels your body with the perfect amount of protein to follow a moderate workout. Fifteen to twenty grams of protein after a work out is just about right. So, throw a few of these in a ziplock and into your gym bag. Depending on your protein powder, each of these will provide around five grams of protein. You might find yourself getting that work-out completed even faster just to get to this delicious snack!

Post Work-out Protein Bites

Combine all ingredients and mix well. Roll into 20 bite-sized balls. Store in refrigerator. Enjoy!

* If you’re in a chocolate mood, add a few tablespoons of cocao powder or cocao nibs.


Tifani Thompson - January 02, 2015 at 12:57 pm

Excited to make these! Thank you! YUM!

Brenda - January 30, 2015 at 10:43 pm

Thank you for your recipes! Keep them coming! 🙂 🙂

Joyce Hudspeth - February 07, 2015 at 10:43 am

I have so enjoyed all of your articles and recipes. I also enjoy the pictures of your children that you have put on FB. Looks like your family has a lot of fun.

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“For by grace you are saved through faith, and this is not from yourselves, it is the gift of God” (Eph. 2:8).